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Shared on March 20, 2021 at 4:45 am

Health and Beauty Supplements

• Eat a protein rich breakfast every day. It should be the biggest meal you take because you need energy to function properly throughout the day.

• Stay physically active. Physical activity helps in burning calories and thus to maintain an ideal body weight. Walk more and drive less.

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• Proper hygiene is paramount to your health and beauty. Maintaining high standards of hygiene ensures that you prevent simple diseases from destroying your well-being.

Comments

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about 1 year ago
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10 months ago
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3 months ago