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Shared on March 21, 2021 at 4:54 am

Fitness and Exercise Certifications

In the past, people used to think that fitness and exercise were for the youngsters. Older people can't benefit from building strength and muscle mass. Of course, such belief is a myth. Studies upon studies have proved that strength training and exercise can greatly benefit those who are over 50 years old.

There are many changes in our body as we get older. Metabolism slows, body fat accumulates, narrowing artery passageways, blocked arteries, higher blood pressure, thinning of or porous bones that can lead to osteoporosis, depreciating muscle and skin tones.

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