The 5 Key Rules in a Fitness and Exercise Diet For Losing Weight Fast

Many studies have proven that fitness and exercise can help slow down the aging process and many of its problems mentioned above. The American College of Sports Medicine - a major resource for exercise science, sports medicine, health, and fitness information - suggests that 15-60 minutes of aerobic (oxygen-enhancing) exercise a few days per week can help slow down your biological clock. Therefore, fitness and exercise for older folks are definitely healthy.

One of the goals of fitness and exercise for older people is to raise the heart rate to a safe level. For example, 30 minutes of slow jogging, brisk walking, mild jumping jacks, swimming or dancing are all great cardiovascular workouts. These exercises can help keep the heart and blood vessels healthy.
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