Can You Play Quality Golf Without Fitness and Exercise? on iCalShare
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Shared on March 21, 2021 at 4:54 am

Can You Play Quality Golf Without Fitness and Exercise?

For older folks (over 40s), strength-building exercises are very useful in helping to keep the muscles toned and blood sugar levels at appropriate levels. It also helps to build muscle mass and maintain an optimal weight. Fitness and exercise also help build good leg muscles, leading to better support for joints and less likelihood of a fall. This is important in helping reduce the number of home injuries for older folks. The National Institutes of Health report more than 300,000 hospital admissions yearly for old people due to broken hips, many of them from falling at home.

Gentle static and dynamic stretching exercises such as yoga also very useful in keeping the muscles flexible and joints lubricated. It helps blood flows, regain of energy, improve coordination, body balance and maximize range of movement. You will also have less pain in your muscles and joints during both exercise and daily activities.

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