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094e4c44dfc13035560695a545d184fc John

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Shared on March 21, 2021 at 4:54 am

Can Diabetics Quit there Medication with Fitness and Exercise?

Fitness and exercises not only help old people to be healthy physically but psychologically as well. It helps to heighten moods, reduce stress and depression. This is very important as older people often feel being isolated when loved ones and friends are no longer around.

However, older people should consult with teir doctors first before starting any exercise program. Start slowly especially if you have been sedentary for a while. Build up your strength, flexibility and endurance gradually. Stop when you feel pain. Take good care.

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