Arnel Fricafranca's 6-pack Abs Program on iCalShare
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Shared on July 16, 2008 at 10:07 pm

Arnel Fricafranca's 6-pack Abs Program

Arnel Ricafranca's 16 week 6-pack abs program, with links to the course work...

To use: Subscribe to this calendar, navigate to June 18th 2008, then move the 16 weeks to whichever date you want to start on. Each week includes a link to the course page with video, descriptions, and animations.

:About The Program
In February 2007, fitness enthusiast Arnel Ricafranca had fallen from grace. Overweight but determined to bring himself back in shape, Arnel put together a 16-week video program that delivers stunning results. For more information visit Arnel's site: http://www.iwantsixpackabs.com/abs.html

Also, helpful and knowledgable (and free) community can be joined here: http://groups.google.com/group/beyondsixpackabs?hl=en

*Note: this calendar is not officially endorsed by Arnel Ricafranca. It is offered as an additional tool for those wanting a good way to keep track of the program's weeks.

Comments

1730cf5f1e0c622a0c102319b0ac2134
The basic tops and bottoms should have no straps or extenders and they should be made from a solid color and blend of cotton/spandex. Also, you need to consider what activities you'll do most often and choose a sportswear like https://www.achieveprime.com/collections/yoga/yoga that has a tighter fit for that purpose. The color and prints of your clothes will also have some visual impact on your ability to do certain postures or poses. If you're a yoga mat is made of a thick smooth texture and not elastic, you won't be able to stretch out your muscles in many poses or positions, thus causing you to clench up and not be able to benefit from the full range of motion.
4 months ago