Arnel Fricafranca's 6-pack Abs Program on iCalShare
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Shared on July 16, 2008 at 10:07 pm

Arnel Fricafranca's 6-pack Abs Program

Arnel Ricafranca's 16 week 6-pack abs program, with links to the course work...

To use: Subscribe to this calendar, navigate to June 18th 2008, then move the 16 weeks to whichever date you want to start on. Each week includes a link to the course page with video, descriptions, and animations.

:About The Program
In February 2007, fitness enthusiast Arnel Ricafranca had fallen from grace. Overweight but determined to bring himself back in shape, Arnel put together a 16-week video program that delivers stunning results. For more information visit Arnel's site: http://www.iwantsixpackabs.com/abs.html

Also, helpful and knowledgable (and free) community can be joined here: http://groups.google.com/group/beyondsixpackabs?hl=en

*Note: this calendar is not officially endorsed by Arnel Ricafranca. It is offered as an additional tool for those wanting a good way to keep track of the program's weeks.

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