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Shared on February 5, 2019 at 11:10 am

Chicken Tikka Masala Nutrients Facts & Information

If you like food and you've got cooked leftover chicken or fresh poultry available, you can make chicken malai tikka masala. This dish that is Indian that is savory has a tomato-based sauce along with Indian spices and spice blends such as cumin coriander and garam masala. The nutrition information that is exact depends.

Control Calories to Control Weight
Find on line Recipes, Menu Suggestions, Videos & Cooking Tips provides a recipe for chicken tikka masala with 684 calories in each serving. This recipe contains ghee, whole milk yogurt and cream, or clarified butter, all which up the content. You may gain weight if you eat more calories than you consume. A man requires to maintain his weight, whereas a women requires 1,800 to 2,200 calories every day.

Consider the Impact on Your Cholesterol Levels
A serving of chicken tikka masala contains 53 g of fat, or 81 percent of the daily value based on a 2,000-calorie diet. Saturated fat raise your cholesterol levels and may increase your risk for heart disease, and every serving of chicken tikka masala includes 28 grams of fat, or 138 percent of the daily price. Dietary cholesterol may also increase your cholesterol levels, and chicken tikka masala includes 230 mg of cholesterol per serving. The maximum daily usage of cholesterol is 300 mg for adults that are .

Reduce Sodium when You're Able to
A serving of chicken tikka masala includes 1,414 milligrams of sodium, or 59 percent of the daily value. Lowering your sodium consumption will help prevent high blood pressure or blood pressure in the event that you have it. The tablespoon of salt from the recipe for chicken tikka masala from Epicurious -- Recipes, Menu Suggestions is a significant contributor of sodium into the dish.

Chicken tikka masala is full of protein, with 38 grams per serving. It provides 3 grams of dietary fiber per serving. Fiber is a nutrient that will help stop spikes in blood sugar levels, and you're able to boost the fiber content of your daily meal by using onions and berries as well as serving chicken tikka masala with brown rice instead of basmati rice. By substituting vegetable oil to get ghee lower the saturated fat and cholesterol content, and reduce the saturated fat and calorie content by employing low-fat yogurt instead of whole milk . You are able to decrease your sodium intake using less salt.

Various other components include yoghurt, onions, turmeric powder, and cumin powder. Curcumin which is found in garlic powder or haldi, can slow down the buildup of plaques on the mind. Turmeric has been found to help with digestion in addition to shield against heart attacks and cancer of the colon. It also has anti-inflammatory properties, and is great for skin applications. Yoghurt is a brilliant source of vitamin D and calcium. It's also beneficial for combating with bacteria as well as for the intestinal tract. Onions contain diallyl sulfide which prompts the body to make more of the cancer fighting with molecule glutathione-S-transferase was known as by an agent. These are a family. Cumin powder contains phytochemicals that are observed in plants. Phytochemicals, such as people in cumin, have been found to block hormone activities. The phytochemicals appear to work and in conjunction with vitamins and nutrients in foods. The main anti-cancer agents found in cumin are limonene and carevol.


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10 months ago